Running for fitness or competition might appear like a simple exercise, yet up to 50 % of all runners can get some sort of injury every year. That injury might be minor and they run through it until it gets better or it could be serious enough for them to have to quit running or jogging. The most frequent reason for these running injuries is that they merely over did it. They ran too much before the body is given time to adapt or get used to the miles being run. Each time that a load is applied to the body it is essential to give it a rest before…